Exercises for Health, Flexibility, Well-being and Balance (Lian Gong Shi Ba Fa)

Exercises for Health, Flexibility, Well-being and Balance

(Lian Gong Shi Ba Fa)

“ After a session of Lian Gong, I have a feeling of well being and calm. I have found that my shoulder, which was very painful is so much more supple and pain free. Highly Recommended! “ Mrs. M

Fitness, flexibility, well-being and balance with Lian Gong Shi Ba Fa Lian Gong Shi Ba Fa, is a set of exercises for the prevention and treatment of pains and stiffness in the Neck, Shoulders, Back and Legs. Lian Gong Shi Ba Fa roughly translates as, health exercises in eighteen forms. Safe and Achievable The exercises can be adapted to individual capability, the system is accessible and beneﬁcial to all. Lian Gong also improves ﬂexibility, strengthens posture and beneﬁts the health generally. It is suitable for people of all ages.The system is ideal for those who are interested in taking responsibility for their own health, ﬁtness and well being. Three Separate Sets Originally one set of 18 exercises, the system has now three separate sets:

Set one, is targeted at maintaining flexibility and joint mobility and helps to prevent aches, pains and sprains.

Set two, is beneficial for the major joints Tenosynovitis, Carpal Tunnel, and strengthening the internal organs

Set three, is focused on strengthening the Respiratory and Cardiac functions, and improving general health and well being.

Contact: carol@liangong.co.uk john@liangong.co.uk