Balance Mind and Body for Well Being

 
 


  1. Lian Gong Shi Ba Fa, is a set of exercises for the prevention and treatment of pains and stiffness in the Neck, Shoulders, Back and Legs. Lian Gong Shi Ba Fa roughly translates as, health exercises in eighteen forms.


  3. Safe and Achievable


  5. The exercises can be adapted to individual capability, the system is accessible and beneficial to all. Lian Gong also improves flexibility, strengthens posture and benefits the health generally.  It is suitable for people of all ages. The system is ideal for those who are interested in taking responsibility for their own health, fitness and well being.


  7. Three Separate Sets


  9. Originally one set of 18 exercises, the system has now three separate  sets:


  11. Set one, is targeted at maintaining flexibility and joint mobility and helps to prevent aches, pains and sprains.


  13. Set two, is beneficial for the major joints  Tenosynovitis, Carpal Tunnel, and strengthening the internal organs


  15. Set three, is focused on strengthening the Respiratory and Cardiac functions, and improving    general health and well being.


  17. Learn Lian Gong Shi Ba Fa

  18. Easily learned at either weekly lessons of regular workshops, The Lian gong exercises are beneficial to all helping to maintain flexibility, protect the body from aches pains and sprain.


   Lian Gong is an ideal medium for meeting others and

   for building both your health and social life together,

   if you would like to benefit others then you may want to    

   consider starting your own group.

 

Benefits


A simple system that is easy to learn yet has enough depth to keep you enthralled for life. Designed to tone up the Mind, Body and Spirit, reminding you of who you really are, and what you are capable of achieving.


Bodily aches, pains, stiffness can be treated, and flexibility restored.  Learn to relax and prevent sleepless nights, whilst regaining flexibility and fitness. The complete Stress relief system, learn to apply the principles of physical and mental fitness that will give you the edge.


Internationally known and renowned


The Lian Gong exercises are practiced in many

countries. Including:- Brazil, Britain, Canada,

China, Cuba, India, Indonesia, Japan, Netherlands, Singapore, Spain, Taiwan, USA and is constantly growing in popularity around the World.


“Lian Gong has given me a new awareness of how the energy flows through my body,  The exercises have strengthened my lower back and my balance is also improving” 

Mrs N.



Lian Gong Shi Ba Fa

(Health Exercises in Eighteen Forms)


“ After a session of Lian Gong, I have a feeling of well being and calm.  I have found that my shoulder, which was very painful is so much more supple and pain free.  Highly Recommended! “  Mrs. M

Fitness, flexibility, well-being and balance

 
Fitness,flexibility,wellbeing and balance with Lian Gong Shi Ba Fa. Wholistic exercise,for mind body and spirit Tai Chi Chuan Stress Management Workshops